Healthy eating for adults – Canada’s Food Guide - eating an adult


Healthy Eating and Healthy Aging for Adults | HealthLinkBC File 68j eating an adult

fruits and vegetables.

whole grains, like oatmeal, whole-wheat bread, and brown rice.

seafood, lean meats, poultry, and eggs.

fat-free or low-fat milk and cheese, or substitutes (like soy or rice milk) that are high in vitamin D and calcium.

beans, nuts, and seeds.